Quintessens

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Breath Awareness Techniques

About Quintessens

Quintessens is a practice and knowledge platform focused on breathing, helping individuals manage stress, anxiety, and hyperventilation through various supportive methods.

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A person is seated in a meditative posture with hands placed on the chest and abdomen. The individual is draped in white, flowing fabric and is adorned with a ring and necklace. A soft, natural light filters through the curtains in the background. In the foreground, there are decorative bowls and what appears to be a piece of smudge stick resting on a small plate.
A person wearing a face mask is sitting on a colorful mat in a yoga pose with one arm bent over their head and the other arm on their shoulder. The background is a plain, neutral-colored wall.